Deep Rest Awaits…
Whether you find yourself in the midst of the back-to-school hustle and bustle, complex schedules, or responding to others’ needs, you need a space to rest, to be nurtured, to be cared for. A space where you can let go and just receive. A space to show up as you are. No planning...
Some timeless wisdom for living well…
Stress Relief/Healing Tip: ROCKING.
When feeling stress or anxiety, rhythmic rocking motion can help soothe, calm and reset our nervous system, releasing our ‘happy’ endorphin hormones. Try swinging on a swing, sitting in a rocking chair, or even swaying from side to side. Besides feeling good, i...
Thank you to everyone who attended July and August's Deep Rest Retreats on the patio! We hope you felt cared for, rejuvenated, and deeply rested. Stay tuned for more mini retreat offerings in the future with the lovely Audrey Voon: https://www.audreyvoonmusic.com
Stress Relief/Healing Tip: Are you feeling lonely? There are ways to connect with others and build strong, happy relationships. Here are 6 helpful tips for overcoming loneliness & isolation:
https://www.helpguide.org/articles/relationships-communication/loneliness-and-social-isolation.htm#:~:tex...
DEEP REST - Join us for an evening of deep relaxation with massage, supper, sound bath, qigong, and song on the patio in the Sweetgrass garden. Tuesday July 25th from 6:00-8:00pm. Ready for a reset? RSVP here:
https://mailchi.mp/audreyvoonmusic/deep-rest-retreat?e=4479685319
This Independence Day, take a moment to listen to the famous words of Frederick Douglas read by five of his young descendants in 2020. From his famous speech, “What to the Slave is the Fourth of July?” "It's a powerful, historical text that reminds us of the ongoing work of liberation."
Watch he...
HAPPY SOLSTICE! As we celebrate the longest day of the year & the start of summer, I’m reflecting on how deeply grateful I am for each of you being a source of warmth and sunlight in my life, with your showers of kindness, love, and support. Thank you from the bottom of my heart, Sweet Friends!
...
Happy Juneteenth - Freedom Day! Today we commemorate the end of chattel slavery in the United States. Take time to learn and reflect on the accomplishments and progress of African Americans and the work that still lies ahead for dismantling racism, inequality, and race-based discrimination, as we...
Read More- Lanie BKathy is a highly skilled master of massage! And the environment looks and feels like a sanctuary! Kathy listens carefully during the check in and reflects accurately on how I’m experiencing my body. She’s empathetic and encouraging and I feel good about managing my migraines and other problem areas. I appreciate how/when Kathy checks in during the massage while monitoring her use of pressure. I really like how Kathy approaches the muscular structure of the body —when I arrive my body feels like separated parts which have various degrees of pain and when I emerge from the table I feel unified and pain free. The entire massage experience with Kathy feels more like a retreat!
- Mrs. LI received a massage as a gift from a family in my class. I am spoiled, obviously! 😍 Kathy's massage was the best I have ever had in my life. She is professional, calm, and so kind. All details are thought of, each of her actions service a purpose. She checks in regularly. The location is intimate, feels safe and private. It is absolutely an indulgence and therapeutic. Fantastic.
- Chelsea WThe best massage I have ever had! Kathy is incredible! I was so relaxed, I fell asleep on the table! Her studio and entrance are so beautiful and tranquil. I will be recommending her to everyone I know.
| Mon: | 8:30 AM – 5:00 PM |
|---|---|
| Tue: | 8:30 AM – 5:00 PM |
| Wed: | 8:30 AM – 5:00 PM |
| Thu: | 8:30 AM – 5:00 PM |
| Fri: | 8:30 AM – 4:00 PM |
| Sat: | Closed |
| Sun: | Closed |