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Stress Relief/Healing Tip: Heating Compress. This hydrotherapy technique will warm you up on a chilly night! Soak a pair of cotton socks in cold water and wring out dry enough not to drip. Next, put plastic bread bags completely over the wet socks to hold in the moisture. Then put on a SECOND pa...

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Stress Relief/Healing Tip: Foot Reflexology. With nearly 15,000 nerves in your feet, touch feels exceptionally good on your feet and can help you relax. With foot reflexology, the idea is that different parts of the foot correlate with different organs and parts of the body. Take a look at this F...

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In celebration of gratitude, I want to thank you each of you who choose Sweetgrass Massage for your bodywork. I appreciate you letting me be part of your wellness journey — it is my sincere honor to support you along the way. I’m humbled by your trust in me and love working with each of you-- you...

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A few openings are left for our Deep Rest :: Singing + Soul Care Retreat. Join us for a daylong all-inclusive retreat in Vernonia, Oregon - Saturday, November 4, 9am-4pm

Yoga, singing for self-care, sound bath, steam room, sauna, and massage. Includes breakfast and lunch. Tend to your body and y...

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Stress Relief/Healing Tip: "Hack Your Nervous System" card deck.
This lovely deck of 60 evidence-based practices by Brianna Rose LMHC, RYT, offers ways to help alleviate anxiety, reduce stress & retrain your nervous system. Here is one practice card to help de-escalate during acute/high stress: ...

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Stress Relief/Healing Tip: ROCKING.
When feeling stress or anxiety, rhythmic rocking motion can help soothe, calm and reset our nervous system, releasing our ‘happy’ endorphin hormones. Try swinging on a swing, sitting in a rocking chair, or even swaying from side to side. Besides feeling good, i...

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Thank you to everyone who attended July and August's Deep Rest Retreats on the patio! We hope you felt cared for, rejuvenated, and deeply rested. Stay tuned for more mini retreat offerings in the future with the lovely Audrey Voon:


4 months ago
I received a massage as a gift from a family in my class. I am spoiled, obviously! 😍 Kathy's massage was the best I have ever had in my life. She is professional, calm, and so kind. All details are thought of, each of her actions service a purpose. She checks in regularly. The location is intimate, feels safe and private. It is absolutely an indulgence and therapeutic. Fantastic.
- Mrs. L
6 months ago
Kathy is a highly skilled master of massage! And the environment looks and feels like a sanctuary! Kathy listens carefully during the check in and reflects accurately on how I’m experiencing my body. She’s empathetic and encouraging and I feel good about managing my migraines and other problem areas. I appreciate how/when Kathy checks in during the massage while monitoring her use of pressure. I really like how Kathy approaches the muscular structure of the body —when I arrive my body feels like separated parts which have various degrees of pain and when I emerge from the table I feel unified and pain free. The entire massage experience with Kathy feels more like a retreat!
- Lanie B
4 months ago
Kathy has elegant hands and an empathic ear and heart. I inhabit a chronically torqued spine and her deep work was incredibly helpful. It changed the vertical landscape for several days, which is considerably longer than the usual few hours' relief that has been my normal experience of bodywork.
- Jennifer S

Therapeutic Bodywork Since 2007

* Swedish Massage: A relaxing, full-body and stress-reducing massage that uses long, soft but firm sweeping strokes with the massage therapist's hands and forearms as well as kneading, tapping, friction, or vibration to move muscles back and forth. It's both relaxing and energizing. 60 or 90 minutes  

* Reflexology: A deeply relaxing massage that uses finger pressure to areas on the feet, hands and ears that correspond to organs and systems of the body. It helps reduce pain and psychological symptoms, such as anxiety and depression, and enhances sleep. 60 or 90 minutes

* Ashiatsu Massage: Perfect for people who love deep pressure! This is a barefoot massage technique with deep, broad, consistent pressure using the massage therapist's feet, body weight, and gravity. This deep therapeutic massage is fluid and relaxing. Parallel bars are used above the massage table for balance, support and safety. 60 or 90 minutes
To learn more about the benefits & cautions, visit

* Cupping Therapy: An ancient bodywork technique using negative pressure by lifting the tissue with suction to help decrease pain, inflammation, digestive problems, and increase circulation and stress relief. Great for shoulder and back tension, carpal tunnel, joint disorders, sinus congestion, athletic performance and more. Either integrated into a massage therapy session or as a stand-alone treatment. 60 or 90 minutes

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  • (503) 970-8748


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9125 North John Avenue
Portland, OR 97203

Business Hours

Mon:8:30 AM – 5:00 PM
Tue:8:30 AM – 5:00 PM
Wed:8:30 AM – 5:00 PM
Thu:8:30 AM – 5:00 PM
Fri:8:30 AM – 4:00 PM
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